TEAM STRENGTH AND CONDITIONING TRAINING
TEAM STRENGTH AND CONDITIONING TRAINING
Team training sessions are 1-2 weekly hours of strength training, conditioning, and agility entirely to volleyball specific training. Training can take place on and off site at our training locations.
Official Trainer of Empower Volleyball
![HSG CLUB PARENT MEETING 23-24 HSG CLUB PARENT MEETING 23-24](https://empowervolleyball.com/wp-content/uploads/2024/06/HSG-CLUB-PARENT-MEETING-23-24.png)
ERLENBUILT HEALTH & FITNESS Plainfield, Illinois, United States